ichibum day 7. Paying for day 6.

Pump up track:

Forced myself to do stairs on my lunch break. Trying to make for yesterday's set back haha I'm getting better at it, I can continuously jog up 5 flights of stairs no break. I need to do this at least 3-4 times a week. I hear the inclines in Spartan are challenging. But after finishing mud hero, I think I'm more prepared this time. My sister made me a healthy quinoa chicken salad. Love ya tree! :)

After working in the office, went to the shop and almost didn't go to the gym. Forced myself to "push it" after hearing this song on songza and was in beast mode. And my heart monitor started working again! I do have a heart! <3

Elliptical interval training, some weights and box jumps. 

Home time! And good luck to dani-wok on your lent! Very admirable sacrifice for the 40 days :) and yay! I get to see dani-wok tmr for lunch! ^^

-ichibum