ichibum day 26/part of 27

Wasn't able to work out last night. Ate at corso 32 (as good as I remembered the good! Did not dissapoint). But promised to make it up today. So part 1 of day 27:

Pump up track:

 

"Ive got a cute face

Chubby waist
Thick legs in shape
Rump shakin both ways"

Love Missy E. My new motto haha

Ran the stairs late today, didn't see my stairway buddy. 22 mins up and down. Managed to squeeze in the stairs 8 times (16 if u count going down too haha)

Part 2 to come tonight. :)

Kinda peace out for now. 

-ichibum

ichibum day 12. Feeling lathargic

Pump up track: If - Janet Jackson

I think my energy level is on the decline and I don't know why. Maybe continuous physical activities for the past 12 days everyday? I ran the stairs again at work and met my goal of 8x up the stairs in 25 mins. Got my heart rate up pretty good and managed to burn 100kcal. 

I do feel a little self conscious having to change into a tshirt at lunch to do the stairs and then coming back to change into my work shirt after. I get a lot of "wth" looks from my coworker but ehhhh. I'd rather do that then sweat in my work clothes. I will need to bring some body mist. I don't want to smell like sweat hahaha I also made a "friend" doing the stairs. I usually go around 1:30 and at that time there is a n old Chinese lady that comes down from the 3rd floor to get the mail. I've seen her twice and we chit chat a little. She said she goes down the stairs to get the mail everyday and jokes that we should race sometime. Bring it on lady. Jkjk ;)

After #officelife work, I went to work at the shop and was going to the gym late night but I couldn't do it. I suddenly crashed and fell asleep in the office, then had to drive workers home and by that time it was 11:30pm. I drove by the gym feeling guilty that I should be in there. Make it up triple time tmr? Let's hope so.

Breakfast:

Banana cookie butter oatmeal 

 Verdict: Good. It's a nice change from the raspberry vanilla oatmeal I tend to make

Lunch: Salad (lettuce, red bell peppers, cherry tomatoes) w/balsamic vinegar

Verdict: light and easy

Dinner: congee and 3 spoons of Mac and cheese

Verdict: congee was good and damn tree for making me tempted to eat Mac and cheese!!

Temptation of the day:

Bonnie got me xxxtra flaming hot Cheetos from LA. I probably ate like 40 cheeto sticks :( so good and spicy!!  I swear they don't have these in canada! I'm pretty sure. Hahaha

And yay for hip hop classes Dani-wok!! Show them what you got! And you mentioned feminine hip hop class. So no men?! How are you supposed to reenact "Step up" or "honey" or "save the last dance" or "you got served"??? ;)

Peace out. 

-ichibum

ichibum day 11. Routine.

Pump up track : middle finger by cobra starship 

I managed to convince myself to do stairs at work. I found another stairwell at another area of the building that actually has 6 flight of Stairs! Did that 7 times. I'm aiming for 8. 

Here's a link of what this looks like. My hands were shaky but I feel my endurance increased a little bit. 

http://youtu.be/225nwzwSa_g

Also subbed for a friend's Vball game. For almost 2 hours. Work out quota done

Squat challenge: I just do 50 a day. I'm not going to do any more than 50 haha 

I also have been eating better. Relatively. Oatmeal, seaweed and salmon and rice for the day. 

I doZe off more easily too. Shiet. I'm barely opening my eyese as I type this. 

Peace outs! 

-ichibun

ichibum day 7. Paying for day 6.

Pump up track:

Forced myself to do stairs on my lunch break. Trying to make for yesterday's set back haha I'm getting better at it, I can continuously jog up 5 flights of stairs no break. I need to do this at least 3-4 times a week. I hear the inclines in Spartan are challenging. But after finishing mud hero, I think I'm more prepared this time. My sister made me a healthy quinoa chicken salad. Love ya tree! :)

After working in the office, went to the shop and almost didn't go to the gym. Forced myself to "push it" after hearing this song on songza and was in beast mode. And my heart monitor started working again! I do have a heart! <3

Elliptical interval training, some weights and box jumps. 

Home time! And good luck to dani-wok on your lent! Very admirable sacrifice for the 40 days :) and yay! I get to see dani-wok tmr for lunch! ^^

-ichibum