ichibum day 11. Routine.

Pump up track : middle finger by cobra starship 

I managed to convince myself to do stairs at work. I found another stairwell at another area of the building that actually has 6 flight of Stairs! Did that 7 times. I'm aiming for 8. 

Here's a link of what this looks like. My hands were shaky but I feel my endurance increased a little bit. 

http://youtu.be/225nwzwSa_g

Also subbed for a friend's Vball game. For almost 2 hours. Work out quota done

Squat challenge: I just do 50 a day. I'm not going to do any more than 50 haha 

I also have been eating better. Relatively. Oatmeal, seaweed and salmon and rice for the day. 

I doZe off more easily too. Shiet. I'm barely opening my eyese as I type this. 

Peace outs! 

-ichibun