Inspired - Day 4

Just finished a workout that Hope Solo does, so I felt like a professional soccer player/goalkeeper tonight. Toe kicks with the medicine ball were good cardio!

Here's a little wiki on this American soccer pro:

I did manage to play soccer for Junior Girls in high school back in the day. So this was not a foreign effort for me. 

I rated tonight's workout at 3. I realized my form was lacking when I was on my last set of "Quick Feet in Place" and "Side Crunches to Burpees." By the time I figured it out, I realized where the burn was supposed to be. At least I've figured it out for next time. Also, this workout was only 15 minutes, so I should have powered though it.

I also learned a new exercise that they call "Suitcases." The concept was simple but my body didn't agree with it. My lower back kept coming up off the ground. So maybe I have to work on stronger core or something. 

Ciao for now!