Turns out it was mostly sets I had done before, but it just focused more on utilizing the workouts that leverage body weight. I was happy with this.
But who knew...who knew that burpees weren't already hard enough. Today, I learned you could make burpees even more difficult! Just add weights! Gotta love them heavy burpees!!! Can you read my sarcasm in this newfound lesson?!
Alas, tonight was a 4 star night. I was distracted and very much looking forward to dinner. I will look forward to yoga before bed and allow myself to focus then before I call it a night.
10:15 p.m.: not really as relaxed or focused as I wanted to be. But I did my yoga time and have told myself it will do me good in the long run if I keep this up daily. And also made a mental note to look for more yoga apps. Goodnight!
No comments:
Post a Comment