Building on this momentum inside of me, decided to work out Saturday morning. Woke already to go to the gym then looked at the weather, -34. Ok then, working out at home with Shaun T and t-25. My glutes were a little sore but not too bad but during the work out, I felt a little better than yesterday. Completed it but I wanted to add and set a personal challenge for myself.
Squat challenge: 5 squats a day and gradually add 5 more the next day and so forth.
Burpees challenge: 5 a day, then gradually add 5 more the next day and so forth.
This personal challenge for me is for a month. So March 1, 2014 is the beginning.
Squat challenge: check.
Burpees challenge: check.
Also did some crunches and attempted chin up and popped my shoulder. :(
My heart rate monitor still does not work, I'll have to call them on Monday and see wtf is up.
Post work out/breakfast:
While training, I'm also trying to eat healthy. I love food too much to keep a strict diet but I'll do it when I can.
2 Egg, multigrain bread, 1/2 avacado, mango, green apple slices, orange juice and a splash of soy sauce. That's kinda healthy right?? Haha
Ok. What's in store for me tmr?
-ichibum
No comments:
Post a Comment