I started out with 15 minutes of Nike yoga. It got pretty advanced along the way, but I still tried each pose and learned new ones too.
Then I did the A.M./P.M. Gaiam yoga DVD. Specifically the P.M. yoga with Patricia Walden. It was 20 minutes of beginner yoga, which I enjoy. It was good to remember patience and technique the way yoga intended. Doing workouts everyday still doesn't round out the overall physical needs. I can feel the difference in parts of my body that weren't affected over the past month, so I will remember to keep doing yoga once in a while.
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