This workout was unique in that most sets were 30 seconds long, so there was exercise on almost every area you could imagine.
I'm glad I powered through the 45 minutes, though. And I'm almost at the end of getting lean at the intermediate level. I'm secretly afraid of what is in store at the advanced level. I'll have to face it soon enough...!
Good news is I've done cadio 3 days in a row; I'm feeling good! 4 stars...!
Update @ 10:15 p.m.: downloaded a yoga app to pamper myself with relaxation before bedtime. I have been getting very few hours of sleep each night and today I will start doing yoga before bed. I will try to get to sleep before 10:00 p.m. every night as well. Namaste.
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