ichibum - day 30 - up and at 'em

Pump up track:

Thank the laaaaawd I had my music. Can't go wrong with Missy E!! Songza, cardio hip hop playlist is the shit. :)

So after a disappointing fundraising event last night where we ate fried food and 1 vodka and water, today had to go to the gym. I was gonna go in the evening but I wasn't needed at the shop until 12:30. Took advantage and went to the gym when I could've been sleeping in. :(

Tree was telling me how her personal trainer told her it's most ideal to do 30-45 mins of cardio and then also do weights after. So my mindset changed a little bit, go hard for the cardio for 30-35 mins and spend rest of the other time doing other exercises. So in my 54 minute workout ( with 30 minute elliptical) I was able to burn 300-some calories. 

I could only muster up 20 box jumps, 40 bench jumps, kettle bell swings and weighted squats. 

My cousins and I are trying another insanity class on Tuesday. I'm excited to see if I can push myself. :)

Peace out!

-ichibum