10 day mini challenge Day 4,5,6

Dang, this always happens to me. Life just gets way to busy to blog. And i cheated.
A LOT. Heres the crack down:

Day 4 Thursday July 28:

Lunch: beef and rice
Activity: Vball for 2 hours

I felt kind of tired after vball. I think it's because I was the dedicated setter for most of the games. Dang, I do not like setting all the time. I'm more comfortable being a power or offside even though I'm short, I can get the ball over haha

Day 5 Friday July 29

Lunch: The BF surprised me and we went out to Nandos for lunch. Mmmmmm... so gooood. 

Activity: Didn't work out, but walked 14,000+ steps @ kdays. I bruised me ankle @ Vball so walking was not comfortable, but it was definitely a lot of walking. Got a foot massage and that felt sooooooooo good. Poor lady who had to touch my tom-smelling feet hahaha. 
I also ate: perogies, deli manju, fried onion blossom, chicken waffle on a stick....

Day 6 Saturday July 30

Lunch: I don't remember what I ate for lunch.. a bag of cheesies?

Activity: zero. Went to Cau's house warming, ate bbq, mashed potatoes, corn, Roasted pork, played beer pong, banh hoi, etc. Definitely a cheat day, fo sheeezie. 

ichibum day 12. Feeling lathargic

Pump up track: If - Janet Jackson

I think my energy level is on the decline and I don't know why. Maybe continuous physical activities for the past 12 days everyday? I ran the stairs again at work and met my goal of 8x up the stairs in 25 mins. Got my heart rate up pretty good and managed to burn 100kcal. 

I do feel a little self conscious having to change into a tshirt at lunch to do the stairs and then coming back to change into my work shirt after. I get a lot of "wth" looks from my coworker but ehhhh. I'd rather do that then sweat in my work clothes. I will need to bring some body mist. I don't want to smell like sweat hahaha I also made a "friend" doing the stairs. I usually go around 1:30 and at that time there is a n old Chinese lady that comes down from the 3rd floor to get the mail. I've seen her twice and we chit chat a little. She said she goes down the stairs to get the mail everyday and jokes that we should race sometime. Bring it on lady. Jkjk ;)

After #officelife work, I went to work at the shop and was going to the gym late night but I couldn't do it. I suddenly crashed and fell asleep in the office, then had to drive workers home and by that time it was 11:30pm. I drove by the gym feeling guilty that I should be in there. Make it up triple time tmr? Let's hope so.

Breakfast:

Banana cookie butter oatmeal 

 Verdict: Good. It's a nice change from the raspberry vanilla oatmeal I tend to make

Lunch: Salad (lettuce, red bell peppers, cherry tomatoes) w/balsamic vinegar

Verdict: light and easy

Dinner: congee and 3 spoons of Mac and cheese

Verdict: congee was good and damn tree for making me tempted to eat Mac and cheese!!

Temptation of the day:

Bonnie got me xxxtra flaming hot Cheetos from LA. I probably ate like 40 cheeto sticks :( so good and spicy!!  I swear they don't have these in canada! I'm pretty sure. Hahaha

And yay for hip hop classes Dani-wok!! Show them what you got! And you mentioned feminine hip hop class. So no men?! How are you supposed to reenact "Step up" or "honey" or "save the last dance" or "you got served"??? ;)

Peace out. 

-ichibum

ichibum day 4. Check.

Burpee challenge. 15. Check

Vball tonight done too. 

I'm tired. Shouldn't have went out to eat after Vball 

Couldn't resist fooooood. :(

- ichibum