Yoga Toning - Day 40

I remember doing this workout before and finding it difficult.

Today, it was a much better effort. I managed to do all of the poses, even the Crow pose for 2 seconds.

I had to remind myself to be aware of all the muscles I should be flexing in each pose, but it was good when I focused.

Next time, I will push to last throughout all poses!

15 minutes and 4 stars!

DIVA Class #1

It was good to get back in this class since the initial "preview" class in March.

Although it was not as difficult of a workout, it was a good challenge to work up a sweat. We did body isolations, diva walk, hip hop and choreographed steps.

Did some moves to Ciara's "Like A Boy" and it was fun. Looking forward to next week's class...!