Volleyball day 1 & 2

S approached me to participate on her Volleyball team. We usually go out drinking, eating, so volleyball was kind of a curve ball when she asked. I reluctantly said yes since the last time I played volleyball was 13 years ago in Junior High and it left me with an ongoing popped shoulder. Once in a while my should pops out of its socket for no reason and it's hurts like a mofo. A big ass mofo.
Our team consist of 3 girls and 3 guys and we play every Monday. Walked into the gym, there were only tall big white ppl. Our team, short Asian ppl. Oh my.
Due to prior commitments from others, we only had 5 players in day 1 and day 2, still managed to win 2-lose 2 which is not bad considering our disadvantage.
The next day after volleyball, felt fine, a little sore but no biggie. But the day after that, oh em gee. Hit me like a train. My legs ached, my back ached, my gluts ached! This must be a sign of old age. -sigh-
At least I didn't get a ball smacked in my face yet. But I did end up with some bruising on my Fore arm :(



We'll see what next Monday brings. -_-U
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Day 7, 8 & 9 of Yoga

I would call myself intermediate in this class. I'm doing pretty well although I still can't do chaturangas. It's still upper body strength that's holding me back. But I am improving. Namaste!

Hot Yoga - Day 1 & 2

Saturday's 10 a.m. class was nice. I felt more work being done in hot yoga than regular yoga, so I'm glad I got this unlimited month pass from Moksha.

Tuesday's 8:00 p.m. class was torture! I don't know why I wasn't able to focus or get all my poses in order. Coworker was impressive at her 52-years' age. Good for us!