Triceps, thighs, back, bum, have that good aching kind of feeling. Definitely a full body work out from insanity last night. Rock Clock fail, i forgot to turn it on to sleep mode. Will try again tonight. REMINDER.
Gonna switch it up and go for a jog at lunch. Ate wonton soup, and tuna with croutons. leaving for a jog @ 1pm. LEGGO.
Update:
It was raining so no jog/walk. In the evening Ended up going to do vball at saville (cardio).
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