10 day mini challenge - Day 3

Wednesday July 27, 2016 12:19pm

Triceps, thighs, back, bum, have that good aching kind of feeling. Definitely a full body work out from insanity last night. Rock Clock fail, i forgot to turn it on to sleep mode. Will try again tonight. REMINDER. 

Gonna switch it up and go for a jog at lunch. Ate wonton soup, and tuna with croutons. leaving for a jog @ 1pm. LEGGO.

Update:

It was raining so no jog/walk. In the evening Ended up going to do vball at saville (cardio). 

ichibum day 3/4. 75% check

Pump up Track: Pon De Replay - Rihanna

March 2// Yesterday I had to watch the shop all day by myself, then moved stuff from the downtown shop at night. I was hella tired and knew I would not be able to complete my work out for the day. I had enough foresight to complete the March challenge before the shop opened in the morning. Thank goodness

Squat challenge. 10. Check

Burpees challenge. 10. Check. 

The burpee challenge was more challenging than i thought it would be! And also I was telling Dani-wok, my right bum cheek is more sore than my left one! Must double check my form as I don't want a lop-sided bum :(

So I didn't get to put in my cardio yet for the day. Therefore I decided to make up for it the next day. 

March 3 // so I decided to dedicate me lunch break at work to do stairs. 

5 floors, 2 staircases per floor for 25 mins. Only managed 4 up and downs. 

Complete 

Squats (in the ghetto staircase). 15. Check. 

I also have Vball tonight, so my quota for the day should be good except for the burpee challenge. I shall post later tonight to ensure I do it. 

Now I'm all sweaty and back to work. Hope I don't stink too much. Thank goodness for deodorant. :)

-ichibum