...sting like a bee - Day 3

It is at a "feels like 30C" temperature at 10:00 p.m. I don't know how I even did this workout...!

"Beach Legs" was a great focus for today. I felt the muscles tear a lot with these sets. Definitely hurts/stings like a bee. So let the fat covert to more muscle!!!

My goal is to get a higher/toned butt and this helped to build the muscle underneath to push everything up. And I like the squats so the muscles tame my hips!

I also did 5 minutes of booty rockin' from Shaun T. It was hard. But I like that he does pulses. Seems effective!

Now, time for sleep. Lame...!