Ab-Butt - Day 14

I got home and ate a Paleo dinner (unintended, but it worked out well). Then paid a bill and did some chores. As soon as I felt tidied up, I got into a core strengthening workout. 

I did Core Crunch, which contributed a lot of strength to my abs and back. It feels really good to be conscious of not allowing myself to slouch or negatively impact my sitting or standing postures.

I luckily got a call from ichibum and got a break in between for some ab-burning laughter and motivation talk for her and myself.

As soon as we hung up, I decided to do just 5 more minutes of focusing on my butt thanks to Shaun T. It was killer! Worse than my 15 mins of core sets! But it felt good and really effective.

I hope I can motivate myself to go for a run tomorrow evening...! Either that or another workout on focus areas. Goodnight!