Day: 9
Workout: Get Lean - Slim Effect
Equipment: Dumbbells, medicine ball
Time: 30 mins
Playlist: Sounds from outside the windows
I can tell something is happening because my legs are feeling heavier/tighter and my core is feeling stronger.
Today I couldn't challenge myself to do a full minute (or 2, when required) of any particular set. So when I started feeling discouraged and pausing the workout every few minutes to catch my breath, I slowed down my reps and concentrated on my form. This seemed to remind me that I'm not a pro yet, and I need to do a little more of something to properly do the workout as it was meant.
I'm afraid to admit that I might have to start really cutting down on certain foods and lowering my portions...(mama, noooo). I did learn how to make kale chips today, so that was cool. BUT (yes, there's always a "but)"...I'm going to a buffet after yoga tomorrow, so everything can just get thrown out the window!
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