Day: 11
Workout: Get Focused - Better Butt
Equipment: Dumbbells
Time: 15 mins
Playlist: My heavy breathing
Back was really aching during this routine. Not sure if I should have strengthened my core prior to this or if my back is actually going to give out. Back is supposed to be straight in most of the sets. Maybe I should have tightened my abs more - again, part of the core. Just glad I got to sweat since I skipped yoga yesterday. Hope I see the results of this one since it's one of my 'biggest' "ass"ets.
You're a workout beast! Haha so proud of you!
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