Monday, February 27, 2012

Day 15 of Personal/At-Home Training (Nike)

Day: 15
Workout: Get Lean - Wipeout
Equipment: Dumbbells, medicine ball
Time: 30 mins
Playlist: The Workout Mix 2011 (CD3)

Stamina is increasing. Yesterday's yoga class must have helped.

Lasted most sets with 5 seconds left in each.

Still experiencing a lack of upper body strength, especially with dips/straight legs. Pain, pain, pain!

Very happy with core and strength there. Watching my stomach flatten.
Slowly, but surely...!

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