Starting a 4-week program using the Nike App. I also chose to include runs and I am pleased to see 3 miles of steady running has been included for every other day...! The weather is warming up and I'll be so happy to include this in my workout.
Today I did 30 minutes and it was somewhat difficult to get back into exercising as I have been neglecting it for a while now.
Otherwise, it was a 4-star workout. Done!
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