ichibum - day 39 go go go

Since Friday April 4/14-April 7/14, I did not work out. But I did work like a mofo. Shop was short staffed 3 out of 4 of those days, I took one day to watch the handsome Chris Evans in Captain America 2 movie and dinner with some friends. I didn't have enough energy to go to the gym at all. Mind over matter. Mind over matter. Sigh. Easier said than done. 

Today, did the insanity class at the gym. My old lady knees had a hard time keeping up with all the jumps but it was a good work out! Hotrain didn't take the class with me this time but a lady there recognized me from last week's class and said "glad you can make it. Keep it up". It was simple but encouraging. 

Spent some time in sauna to relax my muscles. Went home, ate a steak, and quinoa. Protein to rebuild muscles :)

Haha dani-wok. Don't make it a habit please! A&W is good once in a while! Haha jk

Peace out. 

-ichibum