Friday, August 1, 2014

Head, shoulders, knees and toes - Day 18

O.k. So not quite head, shoulders, knees and toes. But I did work on my areas most in need of focus.

First, I started off with Shaun T's butt workout. It hurts but it's worth it!

Second, I worked on abs. I did upper, lower and side ab sets. I could tell I needed to work more on my core and back muscles as my back was popping up when doing floor series. So I hope to do that tomorrow or Sunday. Or Monday as I'll be losing alone/workout time in the next couple of days.

Third, I worked on legs/butt. Lunges and squats. You can never do too many!

It's really hot indoors this evening. So I am currently dripping sweat right now.

Time for some beauty rest. The wedding will be so much fun tomorrow!

15 mins of workout time. Better than none!


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