Motiv-action - Day 28/29

Yesterday, I allowed myself to do nothing. *slap on the wrist!*

Today, I ate a huge hamburger, onion rings and milkshake meal for lunch at work. I'm glad, however, that I had sugar snap peas in the morning, and I'm going to finish off the night with some grapes. 

Today I just freestyled my workout. I decided that while I was checking my phone and reading articles, I may as well do some lunges. I did that for roughly 5 minutes. Then the same with squats for 5 minutes. I eventually put my phone down and did my daily butt workout. I'm still not in an ideally toned state, but I hope I can power through the last week and a half of workouts to be comfortable.

What he said:

Bad - Day 24/25/26/27

I declared Thursday another break day.

Friday, I was unable to do Bootcamp. A meeting went late into the lunch hour and we were unable to get our workout in, so we just went outside to eat lunch. In the evening, I did some unorthodox workouts with a combination of daily butt and floor-type workouts for butt and abs.

Saturday was another break day. Or does walking around 2 shopping malls for *ahem* eight *cough* hours count?

Sunday was another break day. Took a nap midday and didn't really get out of my laze enough to get a workout in. But I did have an hour walk in the morning with the dog. 20 mins longer than we usually walk.

Today, I mustered up some energy to do my daily butt workout. The progress on my stamina has increased greatly! I can how pulse my leg for a full minute without cringing in pain. This is amazing! I am really happy with the progress I'm feeling (not so much seeing) on my butt. My underwear is feeling looser, so that's a huge win! Well, not really because that means I'll have to go shopping for new expensive undies. :/ 8 more hours of shopping...? lol

Ok, time to get serious on this workout stuff. I will have to do more legs and abs stuff tomorrow as Bootcamp on Friday will turn me into it's bitch if I don't get some pre-torture workouts started tomorrow. Goodnight!

R.I.P. Robin Williams.

Beachin' - Day 23

I found a new workout for the beach and it was difficult!

I only gave myself 2 stars. But I'm glad I learned some new moves, especially for my legs/thighs. I'll be doing those again in the future.

After that, I did my daily butt without. Always hurts so good!

I'm glad I buckled down and did a workout today. I know bootcamp on Friday is going to hurt, so I may as well start hurting tonight.

Tomorrow, I am contemplating a run or another workout. We shall see...!

Catching Up - Day 19/20/21/22

It's been a crazy few days. 

Day 19 - Cousin's wedding. I will count "dancing" as my daily workout.

Day 20 - Food festival. I will count the hour round-trip walking we did to and from the festival. Including stairs both ways! And walking all over the park to each cultural pavilion.

Day 21 - Lazy day. I'm allowed one of these days, right?!

Day 22 - Today. I only did my daily butt workout. Feeling tired. And that's why I'm going to sleep as soon as I finish this post.

Goodnight and is will continue with a better workout tomorrow!

Random: I took this internet quiz today. I'm so smart, so why aren't I rich?!

Head, shoulders, knees and toes - Day 18

O.k. So not quite head, shoulders, knees and toes. But I did work on my areas most in need of focus.

First, I started off with Shaun T's butt workout. It hurts but it's worth it!

Second, I worked on abs. I did upper, lower and side ab sets. I could tell I needed to work more on my core and back muscles as my back was popping up when doing floor series. So I hope to do that tomorrow or Sunday. Or Monday as I'll be losing alone/workout time in the next couple of days.

Third, I worked on legs/butt. Lunges and squats. You can never do too many!

It's really hot indoors this evening. So I am currently dripping sweat right now.

Time for some beauty rest. The wedding will be so much fun tomorrow!

15 mins of workout time. Better than none!