When did youth escape me?
I started out tonight's workout haphazardly.
I chose to do "Cardio Burst" to get my heart pace up and it was a huge wake up call.
Unlike Ichibum, I do not do weekly practices/tournaments in volleyball. So in the middle of my workout I figured that feeling this crappy at my age was not acceptable.
It probably took me just under 30 minutes to complete this 15 minute cardio workout. That is why I rated myself 1 star.
I felt it right away when I did the first round of squat jumps.
I think I will be doing cardio exercises for a week before I get into targeting specific areas in terms of getting leaner and toned.
Before I call it a night, I just want to thank my partner in crime for getting into this "journey" with me. As of yesterday, I just wanted bragging rights. Turns out the sacrifice does not come easy. I am ready to be healthy!
